Mental health challenges often develop through patterns of thinking and behavior that become ingrained over time. When individuals feel stuck in cycles of stress, anxiety, low mood, or unhelpful habits, structured therapeutic support can provide clarity and direction. Cognitive behavioral therapy counseling is one of the most widely used and researched approaches in mental health care... https://kahlcounselingandconsultationonline.mystrikingly.com/blog/understanding-cognitive-behavioral-therapy-counseling-approaches