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Boost Your Senior Balance: Exercises for Confidence and Safety

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As we grow older, our balance can reduce, making us more prone to falls. But don't worry Perform turning slowly from side to side, focusing on keeping your balance. Be aware that it's important to start slowly and https://joshdqzj840506.pointblog.net/improve-your-senior-balance-exercises-for-confidence-and-safety-86509774

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