"Ever feel like your day controls you instead of the other way around? Between emails, meetings, and screen time, it’s easy to lose touch with your body’s natural rhythm. That’s where Dinacharya, the Ayurvedic daily routine, comes in. Dinacharya isn’t a rigid schedule—it’s a gentle structure that helps you align your mind, body, and energy with the natural flow of the day. In Ayurved... https://www.avaneeshlifecare.com/