Main strengthening exercises: Developing energy from the core and again muscles will help support the backbone and ease strain to the ribs, improving upon respiratory ability. Carpal Tunnel Syndrome: Carpal tunnel syndrome pinches a nerve inside the wrist, generating numbness and discomfort; Yet, rehabilitation can enhance hand and wrist function. https://www.theorthopaedicandpainpractice.com/what-does-it-mean-if-i-have-low-bone-density/