Current evidence also shows that free sugars influence hypertension and serum lipids, and implies that a discount in cost-free sugars intake lowers hazard aspects for cardiovascular disorders (13) 人们往往不知道自己的食盐量。在许多国家，盐大多来自加工食品（如即食食品，腊肉、火腿、香肠等加工肉类，奶酪，咸味小吃等），或通常大量食用的食物（如面包）。人们还在烹饪（例如肉汤、固体汤料、酱油... https://weightlossdiet4u.com/category/smoothie-diet-a-must-do/