Adjusting your chair into a comfortable situation. Make sure you keep the ft flat on the floor and also your knees a tad lessen than your hips. A PT will produce a treatment program tailor-made especially for you depending upon the reason behind your stiffness or pain. You’ll see your https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/