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Chilly Water Immersion Therapy: Maximizing Recovery and Wellness

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Cold drinking water immersion therapy, also referred to as ice baths or cold plunges, has attained reputation as a successful recovery technique amid athletes and wellness fans. This therapy involves immersing the body in cold water, commonly concerning fifty°File and fifty nine°File (ten°C to fifteen°C), for a set time frame https://cold-water-immersion-therapy.trustedstandard.com/

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