The Ashtanga Yoga Primary Series is the foundational level of Ashtanga yoga, focusing on detoxification, flexibility, and breath control. It follows a set sequence, beginning with sun salutations and progressing through standing, seated, and finishing postures. Regular practice of the Ashtanga Yoga Primary Series improves circulation, builds stamina, and strengthens the nervous system... https://www.yogkulam.org/blog/what-is-ashtanga-yoga-a-complete-guide-to-its-practice-benefits-and-differences