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Navigating Anxiety: CBT Techniques for Daily Life

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Anxiety can impact our daily lives in profound ways, leading feelings of worry, fear, and unease. Cognitive Behavioral Therapy (CBT) offers a structured approach to overcoming anxiety by pinpointing negative thought https://fannieoyzp918815.mpeblog.com/57189052/navigating-anxiety-cbt-techniques-for-daily-life

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