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Understanding Cognitive Distortions: A Key to CBT Success

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Cognitive distortions exist deeply ingrained patterns of thought that can result in negative emotions and behaviors. These errors often stem from our attempts to make sense of the world, but they can become unhelpful https://craiguzow304155.aboutyoublog.com/35026803/understanding-cognitive-distortions-a-key-to-cbt-success

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