Adaptogens are a category of herbs that boost your body’s resilience to tension. They work by balancing cortisol degrees and strengthening Power without the need of overstimulation. Essential adaptogens for burnout consist of: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and increases mental clarity. Holy Basil: Supports https://burnoutnutrition.web.app/index.html