Every session started out with yoga physical exercises (asana and respiratory) and finished with eleven minutes of mantra-based mostly meditation. The subjects recited the Sat nam mantra (about translated as “correct identity”) though placing their palms above their hearts. The Chinese translation is 真言; zhenyan; 'correct words', the Japanese on'yomi https://emilyx601ocz2.boyblogguide.com/26600887/the-smart-trick-of-mantra-that-nobody-is-discussing