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The 5-Second Trick For mantra

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In modern Theravada exercise, mantra practice is frequently coupled with breathing meditation, to ensure one recites a mantra concurrently with in-breath and out-breath that will help build tranquility and focus. four. Begin with one thing easy. If you’re emotion restless or have issues sitting continue to, then gently shut your https://freekundli64567.mybloglicious.com/47822772/the-ultimate-guide-to-mantra

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