Sit over a chair With all the foot in the affected leg flat on the floor. Move your knee back and forth though trying to keep your foot flat. Make this happen for two to three minutes. Straight leg raises: Lying on your own back again along with your https://andyndxiw.izrablog.com/588428/the-5-second-trick-for-म-च-क-घर-ल-उपच-र