"Keto"—the high-fat, low-carbketogenic diet—seems to be one of the newest diet buzzwords. But what is a ketogenic diet? The idea behind the ketogenic diet, often known as the keto diet, is that by starving the body of the carbs that are usually its primary source of energy, you may compel https://pickasblog.com/how-to-plan-your-keto-diet/